Delicious Johnny Cakes Recipe: Easy Southern Comfort
Growing up in the South, the smell of fresh johnny cakes always brings back cherished family memories. The sizzle of cornmeal, the golden edges, and the fluffy texture are unforgettable. This recipe shares a simple, low-carb johnny cakes recipe that pays homage to those beloved moments. Johnny cakes, also known as hoe cakes or journey cakes, are fried corn flatbread cakes with a fluffy inside and crispy outside, loved by many in the South. This recipe uses almond flour and unsweetened Greek yogurt for a healthier version that’s just as tasty as the traditional cornmeal pancakes.
Key Takeaways
- Johnny cakes are a traditional comfort food with roots in Native American cuisine.
- They have been enjoyed in Southern communities since the 1700s and remain popular today.
- This recipe uses healthier ingredients like almond flour and Greek yogurt for a low-carb twist.
- Johnny cakes can be served for breakfast, brunch, or dinner, with sweet or savory toppings.
- Cooking tips include heating the skillet well, leaving space between cakes, and carefully flipping to avoid breakage.
What are Johnny Cakes?
Johnny cakes, also known as hoe cakes or journey cakes, are a Southern comfort food loved for centuries. They are small, hand-sized fried cornbread cakes. They have a fluffy inside and a crispy outside.
These cakes come from Native American cuisine and are a big part of Southern cooking. They are also known as Rhode Island johnny cakes. They are made with cornmeal and are enjoyed for breakfast or as a sandwich.
The recipe for johnny cakes is simple. It includes flour, baking powder, sugar, salt, butter, milk, and water. It takes about 30 minutes to make these treats.
Ingredient | Quantity |
---|---|
Plain Flour | 250g |
Baking Powder | 1 tsp |
Caster Sugar | 1 tsp |
Unsalted Butter (melted) | 30g |
Milk | 55ml |
Water | 65ml |
Vegetable Oil (for frying) | 300ml |
Letting the dough rest for at least 20 minutes is key for a fluffy texture. To make them vegan, use water instead of milk. Knead the dough for 5 minutes before resting.
A Brief History of Johnny Cakes
Johnny cakes have been a favorite of early American settlers since the 1700s. These tasty cornbread cakes were made by pioneers and cowboys when wheat flour was hard to find. Today, they are a beloved part of Southern culinary traditions.
They are enjoyed at breakfast, brunch, or dinner. This shows how much people love this traditional New England fare.
The story of johnny cakes starts with the Indigenous cuisine of the Narragansett and other Native American tribes in the Northeast. Tisquantum (Squanto), a Pawtuxet tribe member, taught the Plymouth Colony settlers how to grow and cook corn. This skill helped them survive.
Over time, johnny cakes have had many names due to different cultures and languages. Names like “ashcake,” “battercake,” and “corn cake” show their widespread appeal. The term “johnny cake” comes from “janiken,” meaning “corn cake” in an indigenous language.
Today, johnnycake history is a key part of Southern culinary traditions. Rhode Island even holds baking and eating contests to honor this Indigenous cuisine. Whether as breakfast or with stews and grilled meats, the johnny cake is still loved.
Johnny Cakes Recipe: Ingredients
To make delicious johnny cakes, you need a few basic ingredients. This recipe mixes old and new to create fluffy, buttery cornmeal pancakes.
Begin with coarse ground almond flour or meal. It gives the cakes a cornmeal-like texture. Baking powder is key for a light, fluffy inside. Add a large egg to hold the batter together.
For moisture and flavor, use heavy whipping cream and unsweetened Greek yogurt. Melt butter to add a rich, buttery taste. A bit of granulated sugar substitute adds sweetness, balanced by salt. For more buttery flavor, try adding butter extract.
Ingredient | Amount |
---|---|
Coarse Ground Almond Flour or Meal | 1 cup |
Baking Powder | 4 teaspoons |
Large Egg | 1 |
Heavy Whipping Cream | 7/8 cup (3/4 cup plus 2 tablespoons) |
Unsweetened Greek Yogurt | 1/3 cup |
Melted Butter | 3 tablespoons |
Granulated Sugar Substitute | 1 tablespoon |
Salt | 1/2 teaspoon |
Butter Extract (optional) | 1/2 teaspoon |
With these ingredients, you’re ready to make authentic johnny cakes recipe or cornmeal pancakes. They’ll take you straight to the American South.
Step-by-Step Instructions
Making fluffy and crispy johnny cakes is easy. It’s a simple way to enjoy Southern comfort treats. Follow these steps to make these cornmeal pancakes perfectly.
Mixing the Dry Ingredients
In a medium bowl, mix the dry stuff. This includes almond flour, baking powder, sugar, and salt. Make sure it’s smooth and lump-free.
Preparing the Wet Ingredients
In another bowl, mix the wet stuff. This is milk, melted butter, and egg. Stir until it’s smooth and even.
Combining and Cooking
Now, mix the wet and dry ingredients together. Don’t overmix. Heat a lightly oiled griddle or skillet over medium heat. Drop the batter onto the griddle to make round pancakes. Cook for 2-3 minutes on each side, until they’re golden.
Enjoy your warm johnny cakes with your favorite toppings. Try syrup, honey, or cheese and chutney. This classic Southern treat is a delight!
Prep Time | Cook Time | Servings | Calories |
---|---|---|---|
15 minutes | 30 minutes | 12 | 270 kcal per serving |
“Johnny cakes are the perfect blend of crispy edges and fluffy insides, making them a true Southern delicacy.”
Serving Suggestions
Johnny cakes are a versatile Southern comfort food. They can be enjoyed from breakfast to dinner. These fluffy cornbread cakes are great with many toppings, making them a favorite.
For a classic breakfast, try them with butter and maple syrup or honey. They also go well with eggs, turkey chili, or creamy soups. Use them as a base for pulled barbecue chicken or pork for a main dish.
- Savor johnny cakes with a sprinkle of shredded cheese, crumbled bacon, or diced jalapeños for a savory twist.
- Spread on a layer of apple butter or homemade jam for a sweet and fruity treat.
- Experiment with unique flavors by adding spices, minced garlic, or chopped chives to the batter.
No matter how you serve them, johnny cakes are a beloved part of Southern cuisine. They are sure to delight your taste buds. Their versatility makes them perfect for any meal, whether for a crowd or a cozy breakfast at home.
johnny cakes recipe
Craving Southern comfort? This johnny cakes recipe is perfect. These golden cornmeal cakes are fluffy and crispy. They’re great for breakfast, brunch, or as a side.
The secret is in the mix: almond flour, whipped cream, Greek yogurt, and butter. This combo makes a healthier version of cornmeal pancakes. You’ll want more.
Johnny cakes go well with stews, roasted chicken, or breakfast. They’re a Southern favorite. Try this recipe and enjoy a taste of the South.
Nutrition Facts | Value |
---|---|
Calories per Serving | 270 kcal |
Servings per Batch | 12 |
Preparation Time | 15 minutes |
Cooking Time | 30 minutes |
Recipe Author | Joni Galindo |
Cuisine | Quick Bread |
Ready for johnny cakes? This recipe is easy. Let the South’s flavors warm your kitchen.
Nutrition Facts
This healthier version of healthy johnny cakes uses almond flour and Greek yogurt. It’s a protein-rich, low-carb twist on the classic recipe. These gluten-free johnny cakes are a nutritious option that satisfies Southern comfort food cravings.
A single serving (6.5 grams) of this recipe contains just 18 calories. It has 0.5 grams of total fat, 0.1 grams of saturated fat, and 0.5 grams of protein. The carbohydrate content is 2.9 grams, including 0.6 grams of sugar and 0.1 grams of dietary fiber. It also has 2.73 mcg of vitamin A, 0.15 mg of iron, 6.76 mg of calcium, and 13 mg of potassium.
Compared to the traditional recipe, this low-carb johnny cakes version has a few key nutritional advantages. Each serving contains 242 calories, 37% of which come from fat. It provides 8 grams of saturated fat (50% of the daily value), 12 mg of cholesterol (4% of the daily value), and 223 mg of potassium (6% of the daily value).
To make these healthy johnny cakes even more nutritious, try swapping in gluten-free flour, cornmeal, and a sugar substitute. The addition of Greek yogurt boosts the protein content, while almond flour keeps the carbs low. With a few simple tweaks, you can enjoy the classic Southern flavor in a healthier package.
Cooking Tips and Tricks
To make the perfect how to make johnny cakes, follow these simple tips. Achieving a golden-brown, crispy johnny cakes exterior and a fluffy interior is all about technique.
First, make sure your skillet or griddle is hot before adding the batter. This step is crucial for that signature crunch everyone loves. Grease the pan with 1-2 tablespoons of butter or oil to prevent sticking.
When adding the batter, leave enough space between each how to make johnny cakes. This allows for even cooking. Gently flip the cakes using a spatula, cooking for 2-3 minutes per side until they’re golden-brown and cooked through.
Serving the crispy johnny cakes hot ensures the best taste and texture. For tasty variations, try mixing all-purpose flour and cornmeal, letting the batter rest, frying in bacon drippings, or using gluten-free or low-carb flour alternatives.
Statistic | Value |
---|---|
Yield | 4 Servings |
Prep Time | 5 minutes |
Cook Time | 15 minutes |
Total Time | 20 minutes |
Recipe Rating | 4.8 out of 5 (from 5 votes) |
Serving Size | 1 serving |
Calories per Serving | 580 kcal |
Carbohydrates per Serving | 67g |
Protein per Serving | 13g |
Fat per Serving | 29g |
Saturated Fat per Serving | 17g |
Polyunsaturated Fat per Serving | 2g |
Monounsaturated Fat per Serving | 8g |
Trans Fat per Serving | 1g |
Cholesterol per Serving | 149mg |
Sodium per Serving | 699mg |
Potassium per Serving | 264mg |
Fiber per Serving | 4g |
Sugar per Serving | 10g |
Vitamin A per Serving | 928IU |
Calcium per Serving | 98mg |
Iron per Serving | 3mg |
The key to making the best how to make johnny cakes is in the details. By following these tips, you’ll serve up perfectly crispy johnny cakes every time.
Conclusion
Try this classic johnny cakes recipe and enjoy the taste of Southern comfort food. These cakes are great for breakfast, brunch, or as a side dish. With just a few ingredients and some basic cooking, you can make these tasty cakes at home.
Johnny cakes are perfect for any meal. You can top them with sweet or savory ingredients. So, get your ingredients ready, heat up the griddle, and enjoy a delicious Southern treat. These cakes have been loved for over 200 years, showing their lasting appeal.
From the original recipe to modern twists with sourdough starter and coconut oil, johnny cakes have something for everyone. Make these cakes and create your own Southern comfort food memories.
FAQ
What are johnny cakes?
Johnny cakes are fried cornbread cakes. They have a fluffy inside and a crispy outside. They are a favorite in the South.
What is the history of johnny cakes?
Since the 1700s, johnny cakes have been a staple for early American settlers. They used cornmeal when wheat flour was hard to find. Today, they are still loved in Southern cooking.
What are the key ingredients in this johnny cakes recipe?
This recipe uses coarse almond flour and baking powder. It also includes eggs, heavy whipping cream, unsweetened Greek yogurt, and melted butter. A sugar substitute makes it healthier and low-carb.
How do you make johnny cakes?
First, mix the dry ingredients. Then, prepare the wet ingredients. Combine them gently. Cook the batter on a preheated, lightly oiled griddle or skillet for 2-3 minutes per side until golden brown.
What are some serving suggestions for johnny cakes?
Johnny cakes are great for breakfast, brunch, or as a side dish. They go well with sweet toppings like butter, maple syrup, and honey. They also pair well with savory toppings like cheese, bacon, or jalapeños.
How healthy are these johnny cakes?
This healthier version of johnny cakes uses almond flour and Greek yogurt. It has about 31g of carbs and 6g of protein. While not super low in calories or fat, it’s a better choice than traditional johnny cakes.
What are some tips for making crispy, flavorful johnny cakes?
To get crispy, golden-brown edges, preheat your skillet or griddle well before adding the batter. Grease the pan with butter or oil. Leave space between each cake. Gently flip them to cook for 2-3 minutes per side.
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